Swollen feet & ankles | Yoga for tired legs | Water retention in the legs | exercise for edema legs

Whether you suffer from edema aka water retention in the legs, ankles and feet — or simply got tired legs and feet from too much standing, walking or sitting — this gentle yoga session is for you. No mat or previous yoga experience needed as you'll do everything on your back, and learn some leg exercises for lymphedema and how to relax tired legs at home. Suitable for seniors, pregnancy and wheelchair users with assistance. Can be done at any point of the day, also just before bedtime. #yogapractice #yogaforall #tired #swollen #swollenfeet #waterretention