DAY 19 // UPPER BODY & Core Strength with Dumbbell-only exercises | Build Muscle | Home Workout

📌 Book Your No-Cost Consultation : https://koalendar.com/e/tnv-coaching 🔥 Over 1,000+ Transformations!! Experience Tanvi Parikh's Specialized Transformation Coaching for Men/Women - TNV Method https://www.tanviparikh.com/ Accelerate your fitness journey by working directly with a Health Psychologist, Clinical Dietitian & Strength Coaches 📱 Visit us for more details: https://www.tanviparikh.com/ DAY 19 // Target the UPPER BODY & Core Strength with Dumbbell-only exercises | Build Muscle | Home Workout. 50 TOTAL EXERCISES. All exercises require dumbbells or weights. Day 19 in the "I WILL DO IT" November 2020 Challenge !! 40 minutes of Dumbbell-only moves to challenge and strengthen your upper body - Back, Chest, Shoulders, Biceps, Triceps, Forearms, and Grip. We will perform each exercise for 40 seconds and take a 5-second break to prepare to switch to the next exercise. Equipment needed for this workout - two pairs of dumbbells (or household objects) one light and one medium, a bench/chair/couch, a mat. There are a total of 50 exercises and we start off with shoulder-work interspersed with core-focused moves like Plank Dumbbell Drags etc. The last 10-12 exercises will be entirely on your mat on the floor and we will target individual ab muscles - obliques, lower abs etc. Ensure you perform at your own pace! You may go slightly faster or slower than me but ensure your form is 👌🏼👌🏼👌🏼👌🏼!! The weights I am using for your reference are 2 x 7.5kg (15 lbs) and 2 x 15kg (30 lbs). Don't forget to leave me a comment telling me how your experience with this workout was! Send me your sweaty selfie with the hashtag #iwilldoittanvi and I will give you a shoutout on my Instagram @iwillgetlean! I hope you all enjoy this challenge as much as I did!! My legs definitely felt tight after this workout!!! 😁❤️ Let's SMASH IT together !! 💰 SAVE MONEY: -------------------- "TANVI20" 20% off FitTrack Body Fat Scale (Ships Globally 🌎)-https://bit.ly/3G2Jya5 "TANVI25" 25% off Mikuna Plant-based Vegan Protein Powder (Ships USA)-https://bit.ly/3KFFZu1 Powerblock Adjustable Dumbbells https://bit.ly/3GZLKAI ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆ https://bit.ly/3lMGO8B ☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆ https://bit.ly/3lMGO8B ❤️ WORKOUT SERIES: ---------------------------------------------------- ▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get ▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05 ▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m ▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC ▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco ❤️ WORKOUT ADD-ONS : ---------------------------------------------------- ▶ No-Repeat Workouts: https://bit.ly/35IkLco ▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt ▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi ❤️ Equipment Links —————————————————————————————— ▶ Dumbbells: https://rb.gy/sj6uqv ▶ Loop Resistance Bands: https://amzn.to/3d6vKy5 ▶ Yoga Mat: https://amzn.to/3qpwOmO ❤️ FOLLOW ME —————————— ▶ Instagram @iwillgetlean:   / iwillgetlean   ▶ Medium   / iwillgetlean