20 Min Lower Body Flow

A continuous leg-strength flow Playlist https://open.spotify.com/playlist/6oZ... Explore my Black Sheep Yoga Membership where I organise the classes by 'rooms' (melt, chill, energise and spicy room) giving you a map to your practice that works with your energy. BSY Membership 👇 https://www.blksheep.yoga/themembership