4 Exercises That Fix 90% Of Your Problems

In this episode Dr. Justin Stiver shares 4 key exercises that can prevent the majority of problems seniors face each day. Do these exercises and bonus stretches a few times each week! You'll start feeling the results and become stronger in no time! Shop Our Favorite Products (Bands, Adjustable Steps, Stability Balls, Weights, & More!) https://www.theactiveadult.com/shop 00:00 - Intro 01:16 - Countertop Squat With Heel Raise 05:32 - Single Leg Standing 08:12 - Glute Bridges 11:01 - Countertop Pushups