Hatha Vinyasa Yoga – 90 Minute Full-Length Alignment Practice (Ulu Yoga)

#HathaVinyasa #AlignmentYoga #YogaPhilosophy #SteadinessAndEase #uluyoga Welcome to this 90-minute full-length Hatha Vinyasa practice focused on alignment, mindful movement, and intelligent sequencing. In today’s session with instructor Janaina Mendes, we blend steady Hatha-based postures with gentle Vinyasa transitions. This is a multi-level class designed to be accessible while still offering depth and refinement. Throughout the practice, we explore the principle described by Patanjali as Sthira and Sukha — steadiness and ease. How can we cultivate strength without rigidity, and softness without collapse? This balance is not only relevant in asana, but throughout the yogic path. Balasana (Child’s Pose) is always available, and rest is encouraged whenever needed. Self-care and awareness are the foundation of this practice. This class reflects the depth and structure of our 200-Hour and 300-Hour Yoga Teacher Trainings at Ulu Yoga in Bali. 🔗 Learn More & Apply Here: https://www.uluyoga.com Find steadiness. Discover ease. Practice with awareness.