Hatha Yoga for Women's Health (Class #11)

Welcome to Week 11 of our 12-Week Hatha for Women's Health Program. This practice is a live recording, and continues to build on the foundations established in previous classes, helping you develop greater confidence, steadiness and awareness on the mat. Rather than learning lots of new postures, we'll refine the basics, allowing the breath to guide each movement and encouraging a slower, more mindful practice. Whether you're returning to yoga or establishing a regular routine, this class is designed to support strength, mobility, balance and nervous system regulation through a traditional Hatha Yoga practice. In this class you'll explore: 🌿 Breath-led movement 🌿 Gentle joint mobilisation 🌿 Sun Salutations 🌿 Foundational standing postures 🌿 Balance and stability 🌿 Gentle backbends and seated stretches 🌿 Relaxation and mindfulness Take your time, listen to your body, and remember that consistency is far more important than perfection. — 🧘‍♀️ Live to Serve Academy Helping women live, learn and serve with confidence through Yoga, Ayurveda and holistic health education. 🌐 https://www.livetoserve.com.au 📚 Explore our Online Courses •200hr Yoga Teacher Training • Advanced Yoga Teacher Training (300hr/500hr) • Ayurvedic Wellness Coaching • Yoga Therapy & Women's Health • Free Discover Yoga & Discover Ayurveda Courses 📱 Follow along for more: Instagram: / livetoserveacademy Facebook: / livetoserveacademy