Unwind your spine with somatic movement & head spirals

Somatic Groundwork is a gentle movement and dance practice for deep recovery, improved coordination and creative pleasure. Somatic Groundwork explores sensing systems like the fascial matrix and connecting to Earth Mother. Head spirals may help reduce chronic pain, excessive stress tension, emotional waves and mental fatigue. Learn more about contemporary somatic movement education: https://www.kailajune.com/ This video is part of a vlog! Read the article here: https://www.kailajune.com/unwind-your... Subscribe to my You Tube Channel    / kailajune