Foundations of Yoga | How to do the Side Plank Pose | Vasisthasana

Vasisthasana, or Side Plank Pose, is a balancing arm-posture that strengthens the core, arms, and wrists while improving total-body stability. Key Benefits • Builds Strength: Tones the wrists, arms, shoulders, and core muscles. • Improves Balance: Enhances mental focus, physical coordination, and nervous system balance. • Stretches and Opens: Broadens the chest and strengthens the muscles along the sides of the torso. Common Modifications • Knee Down: Lower your bottom knee to the mat for extra support and balance. • Staggered Feet: Place the top foot on the floor in front of your bottom leg instead of stacking them 00:00 Introduction to Vasisthasana 01:00 Modified Vasisthasana (Staggered Feet) 03:00 Vasisthasana (Stacked Feet) #yogaforbeginners #sideplank #healthylifestyle #hathayoga #asana #vasisthasana #corestrength #shoulderworkout