From Controlling Your Body to Trusting It

What if trying to control your body is actually keeping you stuck? In this conversation, Alison shares what she’s learned through her experience with an eating disorder—and what began to change when she started questioning the beliefs that kept her trapped in control, fear, and rigidity. We talk about what it means to trust your body instead of constantly trying to control it, how to question thoughts that feel completely true, and why letting go of the need to have all the answers can create more freedom in your life. Alison also shares what this looks like years later: allowing herself to rest, being more spontaneous with food, moving her body because it feels good rather than because she has to, and learning to say, “I don’t know, and that’s okay.” And you don't need to have an eating disorder to relate to this conversation. If you've ever found yourself thinking “If I could just figure this out, then I'd finally be okay,” this episode is for you. Want more support? Work with me 1:1: www.kristinabruce.com/private-coaching Get my free Guide to Body Peace: www.kristinabruce.com/guide CONNECT WITH KRISTINA 🌐 Website: https://www.kristinabruce.com/ 📱 Instagram:   / kristinabrucecoach   This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.