How to BREATHE in the Kettlebell Swing?

9 791 просмотр · 6 лет назад

Zack Henderson

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9 791 просмотр · 6 лет назад

► 100 Kettlebell Swings Challenge ⇢ https://zackhenderson.com/100-swings-... In this video, I teach a simple breathing pattern for the kettlebell swing that maximizes power and core engagement.