🌞 Surya Namaskar + Lower Body Stretching | Session 7 | Live Every Saturday at 6 AM

Join us for Session 7 of Surya Namaskar + Lower Body Stretching, a live yoga session designed to help you build strength, improve flexibility, increase mobility, and refresh your mind and body. 🌞 Session: Surya Namaskar + Lower Body Stretch – Session 7 📅 Date: 29th August 2026 (Bhadra 13, 2083) ⏰ Time: 6:00 AM 📍 Live on YouTube 📆 Every Saturday at 6:00 AM Whether you're looking to start your weekend with an active routine or simply create a healthier lifestyle, come practice with us. ❤️ Bring your yoga mat, stay consistent, and let's stretch together! 👉 Set your reminder and join LIVE at 6 AM. #SuryaNamaskar #LowerBodyStretch #GauravYoga #MorningYoga #YogaNepal --------------------------------------------------------------------------------------------------------------------------------- 🧘‍♂️ About Gaurav Yoga Welcome to Gaurav Yoga! Our mission is to make authentic yoga accessible, simple, and effective for everyone. Through mindful movement and breathwork, we help you build a healthier body and a calmer mind. 💬 Let’s Connect! WhatsApp: +977 9742875335 We also conduct regular online classes on a daily basis from Sun-Fri. Time: 5-6 Am | 6-7 Am You may contact on the above number to know more about online yoga class schedule.