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Headstand: Balancing with Legs Horizontal (knees straight or bent)

sensational muscle control

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Headstand: Balancing with Legs Horizontal (knees straight or bent)

2 162 просмотра · 11 л. назад
sensational muscle control
38,2 тыс. подписчиков
2 162 просмотра · 11 л. назад
Couple of exercises related to headstand. First, rolling out (so that you can practice without a wall), headstand with back towards the wall, headstand with back away from the wall (feet on the wall) and finally some counterposes for decompressing the neck and helping it to recover after headstand.