Core - 6D Breathing

Ideally, our diaphragm and our pelvic floor have a very close relationship that translates into optimal, spontaneous core stability. The 6D Breathing exercise was developed to help students and professionals connect their breath to their core. As many dancers tend to hold their breath when dancing, this exercise will also help dancers to retrain their way of using their breath-core connection. For more information on true core stability, visit: https://www.theballetblog.com/blog/co... *************************************************************************************** Read our Free PDF on How Breathing Affects Core Stability here: https://www.theballetblog.com/portfol... **************************************************************************************** For hardcopies of any of my books please visit my author page on Amazon: https://www.amazon.com/Lisa-Howell/e/... For Online Video Courses and EBooks, visit: https://www.theballetblog.com **************************************************************************************** Like us on Facebook: My Lisa Howell Page -   / lisa.howell.75457   The Ballet Blog -   / theballetblog   Perfect Form Physio -   / perfectformphysio   **************************************************************************************** Follow us on Instagram: Lisa Howell - @lisa__howell   / lisa__howell   The Ballet Blog - @theballetblogofficial   / theballetblogofficial   Perfect Form Physio - @perfectformphysio   / perfectformphysio   **************************************************************************************** For more detailed articles on dance medicine and rehabilitation visit: https://www.theballetblog.com https://www.perfectformphysio.com ****************************************************************************************