ADHD & Capacity: The Missing Piece of Time Management

ADHD time management isn’t just about calendars—it’s about knowing your limits. Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner, or hack—it’s capacity. In this episode, we’re digging into why ADHD brains chronically overbook, underestimate, and run ourselves into the ground. You’ll learn: The hidden reason productivity hacks don’t stick Why “fantasy scheduling” feels so good (but always backfires) How to spot your real mental, emotional, and physical limits A simple shift that helps you build a schedule you can actually keep If you’re tired of chasing unicorn days and shaming yourself when reality doesn’t match the plan, this conversation will change how you see time management forever. Hit play and start planning for real life—not the fantasy version of it. 00:00 Introduction to Capacity in Time Management 09:39 Understanding ADHD and Capacity 19:29 The Importance of Recognizing Limits 29:25 Strategies for Managing Capacity 39:15 Reflection and Self-Compassion Also check out: -Kristen's Website | https://ihaveadhd.com/home -Kristen's Instagram |   / i.have.adhd.podcast   -ADHD Symptoms | https://ihaveadhd.com/adhdsymptoms -Get the FREE Perfectionism Course | https://ihaveadhd.com/perfectionism -Subscribe to the I Have ADHD Podcast on Apple Podcasts or Spotify | https://ihaveadhd.com/podcasts -Get coached by Kristen in FOCUSED | https://ihaveadhd.com/focusedcoaching