Pilates Reformer Workout | Upper Body | Muscle Building

Join me in this upper body workout SUPERSET style! It is a great way to maximize strength and build muscle. 15 minutes of little rest and lots of gains! Chest Expansion + Shoulder Raise Bicep Curl + Tricep Kickback Push Up + Pull up *6 Exercises: 3 Sets each: 10-12 reps = Muscle Hypertrophy ( increase in size ) Let’s Connect! 🤍 Instagram: @kathrynchanel_