Deadlift Series: Building Your Sumo Wedge & Execution

Finalizing the sumo aspect of the deadlift series, we bring you the most technical part of the lift. The wedge. Perfecting your wedge takes time, patience and a lot of technical finesse, but the coaches go over the check list to ensure you can execute the sumo deadlift to the best of your ability. Have questions? Shoot any one of the Generation Strength coaches an email or DM directly through their Instagram pages. The Coaches: Chris Bridgeford //   / bridgeford242   Bryan Cain //   / bcainkong   Ranson Lee //   / ransonlee   Amber Dawn //   / a.dawn.vicious   The Gym: Generation Strength //   / generationstrengthgym