Breaking the 30-Minute Barrier | Telford 10km

After a year of near-misses, December marked my last opportunity to break the 30-minute barrier in the 10K. In this video, I share the story of my journey, the challenges faced in previous races, and the preparation that led me to this crucial race. With this being my final chance, the pressure was on, and I knew it was now or never. Link to David Chalfen's Book 'A Few More Laps' https://runcoach1to1.com/product/a-fe...