20 Minute Sprints Spin Class | Fast-Paced HIIT

#spinwithveestudios #spinclass #indoorcycleclass If you would like this class ad-free or would like more on-demand spin classes, check out Patreon for a Spin with Vee Studios membership:   / spinwithveestudios   Join me for a 20 min sprints spin class, which is designed to get your heart rate up in a short amount of time. Every song has a HIIT format; I hope you enjoy it! What the levels should feel like: 🔥5- feels like riding on the pavement 🔥6- feels like gravel 🔥7- feels like grass 🔥8- feels like thick grass 🔥9- feels like dirt 🔥10- feels like mud (a sticky feeling) 🚴🏻‍♀️JOIN SPIN WITH VEE STUDIOS ON-DEMAND SPIN CLASSES MEMBERSHIP:   / spinwithveestudios   💛BUY SPIN WITH VEE STUDIOS MERCH: https://spinwithveestudios.creator-sp... 🚴🏻‍♀️JOIN ANOTHER SPIN CLASS WITH ME HERE:    • SPIN CLASSES   🧘‍♀️COOL DOWN ROUTINE AFTER SPIN CLASS:    • How to Cool Down After a Spin Class – The ...   ☕️IF YOU WOULD LIKE TO DONATE OR BUY ME A COFFEE: https://www.paypal.com/paypalme/vanes... BUSINESS INQUIRIES: vanessajoanne444@gmail.com SUBSCRIBE to stay up to date with NEW VIDEOS EVERY WEEK! SONG LIST: 00:37 DESIRE - IAN ASHER, OLLY ALEXANDER (YEARS & YEARS) 03:15 OUT OF ORDER - SKEPSIS, GRACE BARTON 06:08 ADAGIO FOR STRINGS - TIESTO 09:33 GOOD LUCK - BASEMENT JAXX, LISA KEKAULA 14:15 I FINK U FREEKY - BASSJACKERS, COONE 16:55 INDIGO - JDG DISCLAIMER: It’s strongly recommended to consult with your physician before doing any new format of exercise. By engaging in this exercise program, you agree that you do so at your own risk. All information is meant for entertainment purposes only. I highly recommend seeking a healthcare professional for your own personal needs.