ISOLATED GLUTES [ 20 MIN - Ankle Weights Workout ]

This 20 minute ankle weight workout is dedicated to targeting your glutes! All you need is minimal space and your ankle weights to add some resistance. Make sure you control the movements: really squeeze your glutes on each movement and lower your leg with control. This Workout can also be done without ankle weights, for better results I do recommend adding some sort of resistance with time. Workout: × Duration: 20 Minutes × 40 sec work // 10 sec rest 1. Kick Back (L) 2. Kick Back 5×Pulse (L) 3. Donkey Kick (L) 4. Kick Back (R) 5. Kick Back 5×Pulse (R) 6. Donkey Kick (R) 7. Leg Curl (L) 8. Leg Curl (R) 9. Glute Bridge (L) 10. Glute Bridge (R) 11. Hamstring Hold 20 sec rest 12. Kick Back (L) 13. Kick Back 5×Pulse (L) 14. Donkey Kick (L) 15. Kick Back (R) 16. Kick Back 5×Pulse (R) 17. Donkey Kick (R) 18. Glute Bridge (L) 19. Glute Bridge (R) 20. Hamstring Hold 21. Side Lift (L) 22. Side Lift (R)23. Glute Bridge Hold DONE! ▪️ Remember to Warm Up before your workout:    • LEG DAY Warm Up   🔥 You want more workout action? Here are some add on workout options: 12 Min Weighted Abs:    • SOLID ABS & CORE [ 12 MIN Dumbbell Workout ]   Strong Core Isometric Workout:    • STRONG CORE [ Isometric Abs Workout - no e...   Quality over quantity: Do controlled movements and maintain good form. Do clean reps, and engage those muscles. Listen to your body, work at your own pace and challenge yourself. Enjoy your workout! Alex ----- #glutesworkout #glutes #homeworkout ----- This is my own personal workout and might not be suited for you. You should consult your physician, before beginning an exercise program. The fitness information and workouts shared on this channel do not substitute for professional medical advice, diagnosis or treatment. Please know that performing any exercise or program is solely at your own risk. The Pepperson will not be responsible or liable for any injury or harm you might sustain as a result of this video.