25 MIN GLUTE WORKOUT × ankle weights optional ×

Let’s wake up those glutes! Today we will focus on targeting and isolating your glutes. Did you know that bulgarian split squats are amazing for glute engagement? Today your are in for a treat because the combination of these exercises will make your glutes work. You can do this workout without ankle weights. However I do recommend using ankle weights for better results in the long run. If you want to add some weight to the hip thrusts, glute bridges and split squats - GO FOR IT! :) if you do not have ankle weights but dumbbells at home use those. Workout Details You will need: × Ankle Weights × Mat × Chair, sofa or bench × Duration: 25 Minutes This Workout consists of 6 Exersices in total. We will perform each exercise for 40 seconds before resting for 20 seconds. When we switch unilateral movements like split squats, we will switch sides right away without any rest. TIME STAMPS 1. Hi 00:00 - 00:43 2. Hip Thrust 00:44 - 01:31 3. Bulgarian Split Squats 01:32 - 01:53 4. Reverse Frog Pumps 01:54 - 03:00 5. Workout 03:01 - 28:29 EXERCISES 1. Hip Thrusts 2. Bulgarian Split Squat 3. Reverse Frog Pump 4. Kick Backs 5. Donkey Kicks 6. Glute Bridges ▪️ Remember to Warm Up before your workout:    • LEG DAY Warm Up   🔥 You want more workout action? Here are some add on workout options: 12 Min Weighted Abs:    • SOLID ABS & CORE [ 12 MIN Dumbbell Workout ]   Strong Core Isometric Workout:    • STRONG CORE [ Isometric Abs Workout - no e...   Quality over quantity: Remember to control the lifting and the lowering. Do clean reps, and engage those muscles. Listen to your body, and challenge yourself. Enjoy your workout! Alex ----- Hey! :) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts:    / @thepeppersonfitness6346   ----- This is my own personal workout and might not be suited for you. You should consult your physician, before beginning an exercise program. The fitness information and workouts shared on this channel do not substitute for professional medical advice, diagnosis or treatment. Please know that performing any exercise or program is solely at your own risk. The Pepperson will not be responsible or liable for any injury or harm you might sustain as a result of this video.