10 min. GLUTE BUILDER Lower Body Strength Training | Knee-Friendly!

This quick lower-body strength workout was designed without squats or lunges to help you build strong glutes! This is the perfect lower body knee-friendly training session and you only need your dumbbells! 10 MINUTE GLUTE BUILDER WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used 20lb(9kg) DUMBBELLS EXERCISE MAT OPTIONAL EQUIPMENT EXERCISE BOX/BENCH OR A STURDY CHAIR -ANKLE/WRIST WEIGHTS STRUCTURE: 2 ROUNDS 10 TOTAL EXERCISES ROUND 1: WORK: 45 SECONDS REST: 20 SECONDS ROUND 2: WORK: 45 SECONDS NO REST EXERCISE LIST SUMO ROMANIAN DEADLIFT ELEVATED GLUTE BRIDGE SINGLE LEG ELEVATED GLUTE BRIDGE (L&R) RAINBOW (L&R) CLAMSHELL (L&R) DONKEY KICK PULSES (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.