Managing a Herniated Disc - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/ https://ifastuniversity.com/ Today’s Q&A is with Timas who had a question about disc herniations. I did a video a while back in regard to why you’ll want to recapture early propulsion first in such cases. This discussion takes it a step further and explains why you’ll then want to move them toward middle propulsion to protect the disc from further injury. #herniateddisc #herniateddiscexercises #BillHartmanPT