10 simple ways to relax your eyes with the Feldenkrais Method

Do your eyes hurt from too much screen time? In this video, learn 10 simple strategies for relieving eye strain, using the transformative power of the Feldenkrais Method. 0:00 - Introduction 1:30 - Strategy #1 3:32 - Strategy #2 5:07 - Strategy #3 6:44 - Strategy #4 9:00 - Strategy #5 12:30 - Noticing changes in the optic nerve 13:24 - Strategy #6 15:59 - Strategy #7 17:17 - Strategy #8 18:48 - Strategy #9 21:08 - Strategy #10 23:05 - Final check with optic nerve "Orbiting the Eyes":    • Orbiting the Eyes (Feldenkrais: Biological...   Free Training - The 5 Foundations of Presence: https://mailchi.mp/38989dc1a62b/5-fou... Work with Seth: https://calendly.com/grounded-connect... #feldenkrais #eyestrain #relaxing