The FLEX Session: 004 | How to reframe negative thoughts and self doubt with Amira

Would you speak to a friend the way you speak to yourself? Join Fleur and Charlie for a Flex Session with mindset and communication PT Amira, exploring self-talk, self-doubt and that inner voice that always seems to have something to say. From “Who do I think I am?” to “I’m not qualified enough”, they talk openly about the thoughts that can hold us back—even when we’ve already proved what we’re capable of. Charlie shares why she struggled to see herself as a business owner five years into running her business, while Fleur opens up about the self-doubt she experienced before playing Tina Turner in the West End. Amira shares her approach to understanding the inner critic, finding more helpful ways to speak to yourself and building a “bank of evidence” you can return to when doubt creeps in. Plus, they get into tracking your weekly wins, celebrating the small things and giving yourself permission to rest. Having a difficult conversation, taking a break or showing up for yourself all count. Start collecting the receipts. You might be doing better than you’re allowing yourself to believe. #GrowYourMovement #FleurEast #CharlieCopsey #FlexSessions