5 Ways to Handle Teacher Anxiety Before Back to School (Avoid Teacher Burnout)

Get the FREE Teachaholic Action Guide here to come back from teacher burnout and get back to loving teaching: https://colossal-teacher-2988.kit.com... Ready to take control of your classroom management from day one? Download for FREE “The Great 88: Rules, Routines, and Expectations to Go Over and Over” now: https://colossal-teacher-2988.kit.com... Parent-Teacher Conference Snapshot - get a conference template and sentence starters to structure your conversations with parents here: https://colossal-teacher-2988.ck.page... Behavior Management Checklists and Templates to Simplify Communication and Documentation: https://www.teacherspayteachers.com/P... Starting reading Teachaholic: The 7-Day MindSET Shift to Conquer Burnout, Build Life-Changing Boundaries, and Reignite your Love for Teaching --- get it here: https://amzn.to/4rpxIiD Watch my TEDx talk on teacher resilience and burnout here:    • When teacher resilience is no longer endur...   5 Ways to Handle Teacher Anxiety Before Back to School (Avoid Teacher Burnout) Erin Sponaugle, a 23-year elementary art teacher and recovering “teachaholic,” shares strategies to manage teacher anxiety during back-to-school season so it doesn’t lead to teacher burnout. She explains that anxiety often returns with a new class, curriculum changes, and the sudden workload shift after summer, and that how you start the year can shape how you feel all year. Erin’s five tips are: take a break from Instagram/Pinterest if social media comparisons are stressing you out; don’t let colleagues’ warnings about last year’s kids bias you before you meet them; focus on long-term routines, procedures, and systems instead of classroom aesthetics; drop out of the “back-to-school Olympics” competition; and keep firm boundaries even with new curriculum or expectations. She also mentions resources like the Teachaholic Action Guide, the Great Eighty-Eight, and her book Teachaholic. 00:00 Welcome and Topic 00:31 Why Teacher Anxiety Spikes During Back to School 01:37 Tip 1 Social Media Break from Teacher Gram 02:55 Tip 2 Ignore Gossip About Last Year's Class 04:19 Tip 3 Long Game Prep to Survive the School Year 05:52 Tip 4 Quit Competing with Other Teachers 07:12 Tip 5 Keep Boundaries in Place for The New Year 08:52 Quick Recap 10:32 Wrap Up and Next Video For more resources on classroom management, time management, and preserving mental well-being to avoid teacher burnout, visit https://www.erinsponaugle.com. Find more upper elementary classroom resources by visiting Next Chapter Press on Teachers Pay Teachers: https://www.teacherspayteachers.com/s... Instagram:   / nextchapterforteachers   Facebook:   / erinsponauglewv   Pinterest:   / erin_sponaugle