Teacher Anxiety: 5 Ways to Cope with Stressful Students, Parents, and Colleagues

Get the FREE Teachaholic Action Guide here to come back from teacher burnout and get back to loving teaching: https://colossal-teacher-2988.kit.com... Ready to take control of your classroom management from day one? Download for FREE “The Great 88: Rules, Routines, and Expectations to Go Over and Over” now: https://colossal-teacher-2988.kit.com... Parent-Teacher Conference Snapshot - get a conference template and sentence starters to structure your conversations with parents here: https://colossal-teacher-2988.ck.page... Behavior Management Checklists and Templates to Simplify Communication and Documentation: https://www.teacherspayteachers.com/P... Starting reading Teachaholic: The 7-Day MindSET Shift to Conquer Burnout, Build Life-Changing Boundaries, and Reignite your Love for Teaching --- get it here: https://amzn.to/4rpxIiD Watch my TEDx talk on teacher resilience and burnout here:    • When teacher resilience is no longer endur...   Teacher Anxiety: 5 Ways to Cope with Stressful Students, Parents, and Colleagues Erin Sponaugle of The Next Chapter for Teachers discusses teacher anxiety that comes not from job demands but from stressful interactions with students, parents, colleagues, or administrators. Drawing on 23 years in education and her experience with teacher burnout as a “recovering teachaholic,” she shares five ways to reduce anxiety while emphasizing the importance of first assessing personal safety. Her strategies include protecting personal space and physical boundaries, creating communication safety nets (like having another person present and scheduling set times for difficult conversations), recalibrating after tense moments to regulate the nervous system, starting honest dialogue to address the “elephant in the room,” and treating interactions as information-gathering to separate real threats from anxious anticipation. 00:00 Teacher Anxiety From People 01:57 Relatable Stress Triggers for Teacher Anxiety 02:58 Five Teacher Anxiety Strategies Overview 03:52 Protect Your Space as a Teacher 05:09 Communication Safety Nets with Colleagues and Parents 07:01 Recalibrate After Conflict to Regulate Your Nervous System 08:15 Start the Dialogue with Colleagues and Students 10:02 Treat Interactions as Data 10:53 Recap and Next Steps 11:47 Wrap Up and Subscribe For more resources on classroom management, time management, and preserving mental well-being to avoid teacher burnout, visit https://www.erinsponaugle.com. Find more upper elementary classroom resources by visiting Next Chapter Press on Teachers Pay Teachers: https://www.teacherspayteachers.com/s... Instagram:   / nextchapterforteachers   Facebook:   / erinsponauglewv   Pinterest:   / erin_sponaugle