10 Minute Postpartum Abs & Core Workout - INTERMEDIATE

Continue on your journey of postpartum healing and strength building with this intermediate level deep core workout! 40 seconds on and 10 seconds rest I recommend 2-3 sets, make sure you work your way up to these exercises. If anything feels painful, uncomfortable or wrong; take a step back, refocus on you form, modify if you need to and breathe. You got this! 🚨SUBSCRIBE TO MY CHANNEL for more free workous and follow me on instagram ‪@studio.eleven11‬ ❤️ Musician: Jeff Kaale Music: Beach, Kiwi, Strobe, Possible, Tropictn