🪻No AI Live Music Yoga Class 🪻 | 20 minute Yin Yoga in Yangshuo China

岑福晓 (Sawyer) invited friends at Omeida Lanugage School to join him every week on the rooftop for live music. The first time I joined I knew that he had a special gift for playing beautiful, calming music. I joined a few times to lead yoga or meditation with him. We decided to film one of the classes to share it with you! This class guides you into gentle yin postures that challenge you to hold them. It is the perfect class for yin because you can meditate on the music. If you trust the process you will feel a deep myofacial release. 00:00 intro 00:49 Warm-up 06:10 Upper body release 10:05 Lower body release 22:12 Savasana