🌼 15 Minute Core & Thighs Power Yoga Flow 🌼 | In Yangshuo, China

Join me in this fast and fun core strengthening class for all levels. This class will guide you through postures to warm the center of your body and create strength in your thighs. This class is the perfect go-to whenever you only have 15 minutes but need to feel like you got a workout in! Location: Yangshuo, China Instructor: Sarah Maronick Website: https://www.chamaotea.com/ Instagram: instagram.com/chamao.tea 00:00 intro 00:23 centering 00:54 strengthening 07:04 flow 13:18 cool-down