20 MIN SWEATY FAT BURNING CARDIO WORKOUT

At home cardio workout that requires NO equipment to be effective! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:08 HALF BURPEE 1:11 SQUAT JUMPS 3:11 HIGH KNEES 4:11 SQUAT KICK 5:11 JUMPING JACKS 6:10 MOUNTAIN CLIMBER 7:10 SKATERS 8:10 SHADOW BOXING 9:10 PLANK JACKS 10:10 SQUAT TWIST 11:10 SUMO SQUAT JACK 12:10 JUMPING LUNGE 13:10 JOG IN PLACE 14:10 BUTT KICKS 15:10 KICKBOXING BURPEES 17:09 TWIST CRUNCH 18:09 JUMPING KNEE CRUNCH 19:09 BICYCLE CRUNCH