20 Min Full Body Workout For BEGINNERS (No Equipment)

A 20-minute full-body workout for beginners that focuses on burning fat can be a great way to kickstart your fitness journey. The routine consists of bodyweight exercises that engage multiple muscle groups, boost your metabolism, and aid in fat loss. Remember to combine this workout with a balanced diet for optimal results. Perform each exercise for 45 seconds, with a 15-second rest between exercises. It's specifically designed for beginners who want to burn fat without the need for any equipment.