Bright Light Therapy for Sleep and Mood | How to prescribe light therapy

Light therapy is an effective and underutilized treatment for sleep and mood. In this video, Dr. Nishi Bhopal MD, board certified sleep physician and psychiatrist, is sharing when to consider light therapy for sleep and mood and how to prescribe light therapy in your clinical practice. Physicians can get CME credits for watching this video. 🩺 Calling all doctors: Each video contains a link for you to claim 1 AMA PRA Category 1 CME credit. Each link is unique to that video. ✓ The CE experience for this Youtube Video is powered by CMEfy - click here to reflect and earn credits. https://earnc.me/FFZTYr [+] Attention Doctors: Get my FREE Sleep Mini-Course (and free CME!) 🔸 Click here: https://members.intrabalance.com/slee... [+] Want to learn more about prescribing melatonin? Get the Melatonin Best Practices Masterclass 🔸 Click here: https://members.intrabalance.com/mela... [+] The SleepStudy Newsletter: 🔸 Upgrade your clinical skills and join over a thousand other clinicians in my weekly newsletter for physicians and therapists: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram:   / intrabalance   #lighttherapy #brightlight #phototherapy #sad #seasonalaffectivedisordertreatment #sleepstudy #sleephealth #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness #medicaleducation #continuingmedicaleducation #cmeknathshinde 00:00 Introduction 00:43 What is light therapy? 01:57 Circadian rhythm 02:44 The science of bright light therapy (BLT) 03:41 In your clinic 04:30 Free Course 04:45 Implementation 05:51 Types of light therapy devices 07:09 Clinical Pearls 09:13 Do you use light therapy?