45-Min Reformer Pilates | Full Body Strength & Flow

This 45-minute Reformer class is designed to work your entire body with a balanced mix of strength, mobility, and control. You’ll move through seamless sequences that target arms, core, and legs while challenging coordination and flow. In this class we’ll explore: 💪 Back-Facing Arms 💪 Front-Facing Arms 🌿 Side Body Work with Thigh in Strap 🔥 Pilates 100s 🌀 Short Spine This dynamic full-body workout will leave you feeling lengthened, strengthened, and re-energized. Perfect if you’re looking for a complete Reformer session in under an hour. Roll out your Reformer and let’s get moving!