40-Min Reformer Flow | One Medium Spring

40-Min Reformer Flow | One Medium Spring 💪 This 40-minute Reformer workout is designed to keep you flowing from start to finish—with just one medium spring the whole way through. Get ready for a seamless, energizing sequence that challenges strength, stability, and control while keeping your body moving. We’ll work through: ✨ Bird Dogs ✨ Tippy Bird Push-Ups ✨ Chest Expansion ✨ Side-Lying Glutes ✨ Supine Abs This class is perfect if you’re short on time but still want a full-body workout that builds heat, tones muscles, and leaves you feeling strong and aligned. Grab your Reformer, clip in one spring, and let’s flow!