Hands Free Dodges in Lacrosse | POWLAX

Hands-free dodges in lacrosse: three ways to create space and free your hands to pass or shoot. A hands-free dodge is any move that gets a player away from the defender so they can pass or shoot without pressure. Patrick breaks the move into three parts: the jab that creates space, the step away, and the throw, whether that's forward, back, or protected across the body with a question mark move. He shows each variation with a live example so you can see exactly where the space gets created. ⏱ CHAPTERS 0:00 What makes a dodge hands-free 0:51 The three hands-free variations 1:38 Step away and throw forward 2:28 Step away and throw back 3:17 The protected question mark move 4:06 Creating space before the pass ▶ Build these dodges into a drill free in the Play Designer: app.powlax.com/draw ▶ Free position-specific workouts in the Skills Academy: app.powlax.com ━━━━━━━━━━━━━━━━━━ 🥍 Free Play Designer — build any drill or play: app.powlax.com/draw 🥍 Team HQ — practice plans, playbooks & player development: app.powlax.com 🔔 Subscribe for new lacrosse drills, strategies & coaching systems 📸 Instagram / Facebook: @POWLAX 📸 X / TikTok: @POWLAX22 📸 Linkedin: @Patrick Chapla POWLAX. We create confident coaches, because confident coaches create great environments for players. #lacrosse #lacrossedodging #stickskills