Should You Really Stop Eating Fruits? | Truth About Metabolism & Diabetes | ft ‪@metabolicdr.k1650‬

About this podcast video: In this episode of Nitesh Narrates, I sit down with Dr. Kishlay for a controversial conversation about fruits, carbohydrates, metabolism, diabetes, the carnivore diet, rice, roti, and human nutrition. We challenge some commonly held beliefs about what humans should eat and discuss whether reducing carbohydrates and increasing animal-based foods can affect metabolic health, weight loss, and diabetes. This is a discussion of different perspectives and claims—not individual medical advice. Always consult a qualified healthcare professional before making major dietary changes. Guest: Dr. Kishlay (Metabolic Expert) Visit Dr. Kishlay's Official Website: https://metabolicdrk.in/ 🎙️ Watch the full conversation and decide for yourself. Edited By:   / lakhaara   🎧Listen on Spotify: https://open.spotify.com/show/033GnZc... 🎬Watch Podcast Clips:    / @niteshnarratesclips   📲 *Follow Nitesh Narrates* Instagram:   / niteshnarrates   Facebook:   / niteshnarrates   X (Twitter):   / nitestiwary   LinkedIn:   / nitestiwary   📩 Business & Podcast Enquiries: Nitesh@monetiscope.com 00:00 - Intro & Key Highlights 01:41 - Root Cause of Chronic Illness 03:33 - Carbohydrates & Insulin Resistance 04:52 - Mitochondria, ATP & Low Energy 05:39 - The Power of Animal-Based Diets 08:45 - What One Roti Does to Your Body 10:44 - The Truth About Diabetes 11:22 - Diabetes Management vs. Cure 20:01 - Dangers of Processed Kids' Food 22:25 - The Plant Protein & Fiber Myth 24:33 - Why Vegan Diets Fail 28:09 - Benefits of the Carnivore Diet 31:22 - Are Fruits Really Healthy? 32:16 - Fructose, Cravings & Gout 38:36 - The Flaw with Intermittent Fasting 41:21 - Overhydration & Hyponatremia Risks 45:43 - Why Bodybuilders Aren't Healthy 47:18 - How Diabetes Meds Actually Work 52:25 - How to Reverse Type-2 Diabetes 55:55 - How to Cook Animal Fats Correctly 01:02:27 - Why Counting Calories Fails 01:07:38 - Strength Training vs. Excess Cardio 01:13:02 - The Cholesterol & Heart Disease Myth 01:20:38 - Rating Popular Foods (1 to 10) 01:27:06 - Essential Diet Changes for Everyone #NiteshNarrates #CarnivoreDiet #Metabolism #Diabetes #Nutrition #hindipodcast