25 MIN LEG & GLUTE WORKOUT with dumbbells | At Home Lower Body Dumbbell Workout | No Talking

25 MIN INTENSE LEG & GLUTE WORKOUT with dumbbells | At Home Lower Body Dumbbell Workout | No Talking This leg and glute workout is a challenging workout for all fitness levels! It can be a beginner-friendly leg workout - just adjust the weights to fit your fitness level. If you are a beginner, go slower during the 40 seconds and focus on your form vs. how many reps you can do. This lower body dumbbell workout will strengthen your legs, booty, and your core. I also added a progress bar to this workout to help you push yourself to finish strong since you will know how much more of the workout is left. This is a no talking workout as well, so you are able to listen to your own music and there is no intro! :) Let me know if you like this style of workouts with no talking! I go through 3 rounds of this workout since that is the format that is best for building muscle effectively. However, if you can only do 2 rounds that is ok! Try doing this workout 1-2 times a week. Weights I Used (You can use any weight! You don't need to use more than one weight because I do ) 15 lbs dumbbells 25 lbs dumbbells NOTE: Do the best you can during the 40 seconds. If you need to go slower than me, go slower. If you can go faster and get more reps in, great! Make sure that you are picking a weight that challenges you. THE WORKOUT: 3 rounds 40 seconds on, 20 seconds off 1 minute rest between rounds Glute Bridge Sumo Squat RDL Curtsy Lunges Glute Bridge Pulse Sumo Squat Pulse (the point that I was always dying in the circuit lol) Alternating Reverse Lunges Narrow Squat to Normal Squat SUPPORT MY CHANNEL: If you want to show support for my channel and the time it takes to make these videos, you can "buy me a coffee" 💛 https://www.buymeacoffee.com/audreyko... OUTFIT: crop top is from Amazon: https://amzn.to/3w4cWZt biker shorts are from Women's Best: https://womens.best/audfit SHOP MY AMAZON STOREFRONT FOR ALL MY AMAZON FAVES (lulu dupes, gymshark dupes, & my favorite bands): https://www.amazon.com/shop/audfit_​ FOLLOW ME: Instagram:   / audfit_   #legworkout #dumbbelllegs #legworkoutathome SONGS: Song: Arlow - Feel So Lucky [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FeelSoLucky Watch:    • Arlow - Feel So Lucky | Future House | NCS...   Song: Unknown Brain - Dance With Me (ft. Alexis Donn) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DanceWithMe​​​ Watch:    • Unknown Brain - Faceless (Album MIX) | NCS...  ​ Song: Unknown Brain - Faceless (ft. Marvin Divine & Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FCLS​​​ Watch:    • Unknown Brain - Faceless (Album MIX) | NCS...  ​ Song: Electro-Light - Where It All Began (feat. Danyka Nadeau) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WhereItAllBegan Watch:    • Electro-Light - Where It All Began (feat. ...   Song: Robin Hustin & Jessica Chertock - Burn it Down [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BurnItDown Watch:    • Robin Hustin & Jessica Chertock - Burn it ...   Song: Electro-Light & Shiah Maisel - Letter [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Letter Watch:    • Electro-Light & Shiah Maisel - Letter [NCS...