25 MIN At Home Dumbbell Leg Workout | standing warm-up included | at home glutes workout

It's been a minute since I have posted a dumbbell leg workout! So, i'm happy to share that today's workout is an at home dumbbell leg workout! It is a challenging leg workout for all fitness levels so I think whoever stumbles upon this workout video will love the lower body burn! :) Do this at home leg day workout 1-2 times a week to see how strong your lower body gets! I also include a 3 minute standing warm-up with this workout! That is not included in the 25 minute workout timeframe. Weights I Used (you can use more or less than me! These are what I have on hand) 15 lbs dumbbells LEG & GLUTES WORKOUT DETAILS: first we will start with a 3 minute warm-up: 30 seconds for each exercise 6 all standing exercises 30 second break before workout then, we will go into the 25 minute workout: 40 seconds on, 20 seconds off 5 standing exercises, 3 floor exercises 3 rounds 30 second rest between rounds feel free to pause for longer if you need more rest! Cool down you can do after the workout:    • 10 Minute Full Body Stretch for Sore Muscl...   NOTE: Do the best you can during the 40 seconds. If you need to go slower than me, go slower. If you can go faster and get more reps in, great! Make sure that you are picking a weight that challenges you. SUPPORT MY CHANNEL: If you want to show support for my channel and the time it takes to make these videos, you can "buy me a coffee" 💛 https://www.buymeacoffee.com/audreyko... OUTFIT: crop top and leggings from women's best: https://womens.best/audfit FOLLOW ME: Instagram:   / audfit_   #legworkoutathome #glutesworkout #dailyworkout