TheWKOUT - Max LiftWK #1 - Chest

Welcome To THEWKOUT - Join Us FREE - This is a 30 day challenge - join now - www.thewkout.com Max LiftWK #1 - Chest  This is it ... Welcome to MAX LiftWK  Designed for all those Lifters who have completed all the LiftWK challenges and want to just stay at their PB's and hopefully gain even more strength & confidence with bigger weights.  Unlike all the other LiftWK seasons, we don't start on a base weight, we go straight in  and bring out the big weights in the first week.  If you are completing this with lower weights, thats amazing, just try to make sure you add a few more reps to each move. Between 2 & 5 depending on how strong you are.  THEWKOUT -  EQUIPMENT USED -  20kg Bar & Max Aside - Optional  2 x 7.5kg Weight  2 x 5kg Weights  Resistance Band - Optional  THEWKOUT -  10 Reps   Chest Press  Incline Press Decline Press Lat Pull Overs  Flys  Front Raise Resistance Finisher  Complete Day #1 - MAX LiftWK Biceps  Our social media platforms are below :  Our Instagram: @thewkoutofficial  Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily  The Facebook Page is a private group so you have to request access.  Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour. Enjoy your WKOUT  Lisa & The WKOUT Team.