TheWKOUT - RUNWK #2 - Chest & Biceps

Welcome To THEWKOUT - Join Us FREE Our social media platforms are below :  https://linktr.ee/admin RUNWK #2 - Chest & Biceps Let's RUN !!! EQUIPMENT USED -  Treadmill - Optional 2 x 5kg Weights  2 x 7.5kg Weights  2 x 10kg Weights       TheWKOUT -   4 Minutes  - 50 Seconds WK / 10 Seconds Rest   Cardio - 4 Mins   Chest Press  Chest Press - Single, Double  Chest Flys  Narrow Press  Front Raise  Biceps  Hammer Curls     Cardio - 4 Mins    Chest Press  Chest Press - Single, Double  Chest Flys  Narrow Press  Front Raise  Biceps  Hammer Curls       Cardio - 4 Mins Lat Pull Overs  Biceps  Lat Pull Overs  Fore Arms  Lat Pull Overs  Cardio - 4 Mins     Our social media platforms are below :      Our Instagram: @thewkoutofficial  Facebook: TheWkoutFamily Twitter: TheWKOUT TikTok: TheWKOUT Snapchat: TheWKOUT HashTags: #TheWkout #TheWkoutFamily    The Facebook Page is a private group so you have to request access.  Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour.   Enjoy your WKOUT  Lisa & The WKOUT Team.