8 упражнений на мобильность для спортсменов

Mobility Drills I use with my professional & youth athletes. If you want to get faster, more explosive, stay injury-free, and enhance your longevity - make mobility work a priority in your training. My Training Programs ⬇️ 1️⃣4️⃣ Week Explosive Athlete Program: https://market.teambuildr.com/program... 1️⃣1️⃣ - 1️⃣4️⃣ Year Old Youth Athlete Training Program: https://market.teambuildr.com/program... 9️⃣ - 1️⃣0️⃣ Year Old Youth Athlete Training Program: https://market.teambuildr.com/program... Instagram:   / joeybergles   TikTok: @joeybergles X: https://x.com/joeybergles Facebook:   / joey.bergles   Email Inquiries For Coaching & Consulting: berglesperformancecoaching@gmail.com