The Best Glute Exercise for Women Over 50: Done Correctly

If you struggle with menopause, I've made a great guide just for you. I'll link The Strong Menopause Blueprint here. http://barbhawken.myflodesk.com/bluep... Also found up on my channel. Thanks for watching The Romanian deadlift (RDL) is one of the best exercises for building strong glutes and hamstrings- but only if you do it correctly. In this video, I show you exactly how to perform a dumbbell(DB) RDL, including the setup, hip hinge and common mistakes that can take the work away from your glutes and cause injury. I'll also show you several modifications that help you learn the hip hinge movement which is crucial for proper execution. If you are a woman over 50 who wants stronger, plumper glutes and better overall strength, learning this movement correctly is worth your time. CHAPTERS 00:00 Intro 0:17.6 - RDL Setup and Lift 0:20.7 - Slower Movement 0:32.6 - Regular RDL Motion 0:44.9 - Assist Bum Touches Wall 1:00.5 - Barb Intro 1:11.2 - Movement From Front (Knee Check) 1:18.7 - Barb Explains Her Powerlifting/Lifting, Form Experience *Next 5 are modifications and "helpful tips" 1:48.2 - Demonstrate Proper Posture 1:51.2 - The Proper Hip Hinge Technique 2:13.4 - Knee Band for Learning to Stabilize Knees 2:34.8 - Straight Pole To Hone In Hip Hinge and Knees 2:48.9 - Long Band Hip Hinge (Good Morning) 3:29.8 How to Gracefully Get Out of a Long Band 3:36.8 - Barb Ending Linking To Glute Workout (Ending) 4:09.4 - Barb Explaining WHY We Do an RDL. The Posterior Chain 5:03.9 - BONUS : Bad Form. What NOT To Do