4 Key Stretches to Target Cording

⭐️ Printable Step-By-Step Cording GUIDE - https://breastcancerrehab.myshopify.c... This video covers “RESTING” POSITIONS, or stretches for cording. 4 positions (hold 1 to 2 minutes per position): 1️⃣ Side-lying hand behind head 2️⃣ Chest opener - elevated 1-arm straight 3️⃣ Chest opener - both arms bent 4️⃣ Overhead ✅ FREE Stretching Guide → https://breast-cancer-rehab.kit.com/s... ✅ FREE Chemo Checklist → https://breast-cancer-rehab.kit.com/c... ✅ FREE Guide - Questions to Ask your Surgeon → https://breast-cancer-rehab.kit.com/s... 💌 Join my newsletter - stay connected on this healing journey! https://breast-cancer-rehab.kit.com/p... ❇️ MY FAVOURITE PRODUCTS: 🩷 Bras (Post-mastectomy, compression, lymphedema & beyond) • Prairie Wear (save 10%) - https://www.prairiewear.com/ERICA10 • AnaOno (save 15%) - https://www.anaono.com/r?id=q77j7c 💪 Rehab & Recovery Tools- http://amazon.com/shop/breastcancerrehab 🎒 GORUCK Gear I Recommend: • Basic Rucker (weighted backpack): https://alnk.to/cHQe2zg • Weighted vest: https://alnk.to/2QzN0ot Some of the products are affiliate links. As an Amazon Associate I earn from qualifying purchases.