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I haven't bought bread in a year! Just mix chia seeds with hot water!

Ella's healthy recipes

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I haven't bought bread in a year! Just mix chia seeds with hot water!

183 254 просмотра · 2 месяца назад
Ella's healthy recipes
179 тыс. подписчиков
183 254 просмотра · 2 месяца назад
I haven’t bought bread at the store in a year! A simple recipe for chia bread. 🥖 Chia Bread with No Flour or Sugar – the perfect choice for healthy eating! This bread is made with just 3 ingredients: ground chiaseed, flaxseeds and water. No yeast, no flour, no extra hassle, and no hours of baking. This healthy superfood bread is perfect for anyone watching their weight, following a healthy diet, on a keto diet, or simply wanting to avoid store-bought bread. ✅ Benefits and advantages: – Low in carbs – ideal for keto and low-carb diets. – High in fiber – supports digestion and keeps you feeling full longer. – Rich in omega-3 fatty acids – chiaseeds naturally promote heart and skin health. – Gluten-free – suitable for those with gluten sensitivity. 0:01-6:00 Chia Bread Without Flour or Eggs Ingredients: 100 g chia seeds 100 g flaxseeds (or another 100 g of chia seeds) 250 ml hot water Salt 1/2 avocado 1 hard-boiled egg salt Greens 6:00-11:39 High-protein bread made without flour or eggs Ingredients: Soak 150 grams of red beans overnight, then boil them for 10–15 minutes 200 g of lentils soaked overnight 50 ml of water Neutralize half a teaspoon of baking soda with vinegar 10 g of baking powder 1/2 teaspoon of salt 1/2 teaspoon of paprika 1/2 teaspoon of dried garlic 90 grams of flaxseed 2 tablespoons of psyllium (or add more flaxseed) The dough should have a consistency similar to my sesame seeds Bake for 50 minutes at 170℃/340℉ Take half an avocado 100 g mozzarella Salt and pepper A slice of lemon