I haven't bought bread in a year! Just mix chia seeds with hot water!
Ella's healthy recipes
0:00 / 0:00
I haven't bought bread in a year! Just mix chia seeds with hot water!
183 254 просмотра · 2 месяца назад
Ella's healthy recipes
179 тыс. подписчиков
183 254 просмотра · 2 месяца назад
I haven’t bought bread at the store in a year! A simple recipe for chia bread.
🥖 Chia Bread with No Flour or Sugar – the perfect choice for healthy eating!
This bread is made with just 3 ingredients: ground chiaseed, flaxseeds and water. No yeast, no flour, no extra hassle, and no hours of baking.
This healthy superfood bread is perfect for anyone watching their weight, following a healthy diet, on a keto diet, or simply wanting to avoid store-bought bread.
✅ Benefits and advantages:
– Low in carbs – ideal for keto and low-carb diets.
– High in fiber – supports digestion and keeps you feeling full longer.
– Rich in omega-3 fatty acids – chiaseeds naturally promote heart and skin health.
– Gluten-free – suitable for those with gluten sensitivity.
0:01-6:00 Chia Bread Without Flour or Eggs
Ingredients:
100 g chia seeds
100 g flaxseeds (or another 100 g of chia seeds)
250 ml hot water
Salt
1/2 avocado
1 hard-boiled egg
salt
Greens
6:00-11:39 High-protein bread made without flour or eggs
Ingredients:
Soak 150 grams of red beans overnight,
then boil them for 10–15 minutes
200 g of lentils soaked overnight
50 ml of water
Neutralize half a teaspoon of baking soda
with vinegar
10 g of baking powder
1/2 teaspoon of salt
1/2 teaspoon of paprika
1/2 teaspoon of dried garlic
90 grams of flaxseed
2 tablespoons of psyllium (or add more flaxseed)
The dough should have a consistency similar to my
sesame seeds
Bake for 50 minutes at 170℃/340℉
Take half an avocado
100 g mozzarella
Salt and pepper
A slice of lemon