20 DAY PILATES CHALLENGE | DAY 7 | 30 MIN FULL BODY SCULPT WITH WEIGHTS | At Home Pilates

Day 7! This full-body sculpt workout focuses on toning the entire body. We start standing getting the heart rate up and targeting your upper body and shoulders, then move into bird dogs, planks, and upper back work, and then finish with a glute and ab set using weights. This workout uses a set of light weights - I am using 2lb weights! It is suitable for all levels. Make sure you take breaks and modify as needed. Let me know how it goes! Thank you for being here with me 💗 #pilatesworkout #pilateschallenge #athomeworkout #pilates #fullbodyworkout #absworkout #glutesworkout #fullbodypilates #homeworkout #lowimpactworkout #armsworkout #pilatesstrong #dumbbellworkout