60 Minute Vinyasa Flow - Body Focus Series - Lower Body (19 Aug '22)

This is a 60 minute class. Part of the Body Focus Series for the lower body A vinyasa class to strengthen, tone and lengthen the legs & hips through traditional asana and mobility drills. A creative flow with some challenges and rest stops along the way. For practice, you may wish to have a block - this optional addition will add more challenge though you can practice without the block. You may also wish to have a blanket for comfort. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...