Muladhara Yoga Nidra to release anxiety and rebuild a sense of safety (30min Root Chakra Yoga Nidra)

Come home to your body with this 30-minute Yoga Nidra practice centered on the Root Chakra (Muladhara): the energy center governing safety, stability, and trust. Simply lie down, get comfortable, and let this guided meditation lead you into deep, restorative rest while gently releasing anxiety and reconnecting you to a grounded sense of belonging. This practice follows the traditional yoga nidra structure: settling in, setting an intention (sankalpa), a rotation of consciousness through the body, breath awareness, and grounding visualization — guiding you into the space between waking and sleep where deep healing happens. This practice may help with: anxiety and overwhelm, feeling disconnected or "ungrounded", sleep difficulties, nervous system regulation, building a felt sense of safety and stability. ▶️ If you enjoyed this Root Chakra meditation and you want to work with all the Chakras, sign up for my 8 Week Journey through the Chakras Yoga Nidra. You'll receive 7 individual Chakra nidra meditations and one bonus session Journey through the 7 Chakras for the special YouTube promo price $10 instead of $20 regular price through this link: https://foreversunday.group.app/cours... 🔔 Thank you for joining me! If you enjoyed this practice and want to see more videos, please show your support and click the like and subscribe button 💚 ▶️ Watch this video next: yoga nidra session for heart opening (28 min)    • Heart opening yoga nidra for unconditional...   --- If you enjoyed this meditation, I invite you to buy me a coffee (vegan turmeric milk) through my link: ☕️ https://buymeacoffee.com/foreversundayay 🍵 https://ko-fi.com/foreversunday --- This video is not a substitute for medical or mental health care. Please practice in a safe, quiet space and avoid listening while driving or operating machinery. --- ForeverSunday Yoga Nidra was founded by Irina Adriaensen. Irina is a certified life coach, Ayurvedic nutrition and lifestyle consultant and yoga teacher (500+hr YT). She has been teaching and writing about Ayurvedic nutrition and lifestyle, yoga and meditation since 2015. She hosts Ayurveda and Yoga retreats in Portugal and offers online yoga and Yoga Nidra meditation classes, Ayurveda workshops and Ayurvedic cooking. --- Come say hi! 👋 Website: https://www.foreversunday.org Facebook:   / foreversundaybyirina   Instagram:   / foreversunday   Pinterest: https://www.pinterest.pt/ForeverSunda... - #yoganidra #guidedmeditation #nervoussystemregulation #sleepmeditation #muladhara #rootchakra