Quiet the Self Doubt While You Sleep | Affirmations for Confidence (Black Screen)

If you have spent the day second guessing yourself and now you are lying there replaying everything you got wrong, this session gently turns down that voice while you fall asleep. It settles quiet affirmations of self trust and steadiness into your mind through the night, so you stop bracing against your own thoughts and start to rest. There is nothing to prove right now. You only need to let yourself drift. Self doubt is not really about the truth of any one thought, it is a state the nervous system gets stuck in, scanning for what might go wrong. When the body finally feels safe, that constant self monitoring eases and steadier beliefs have room to settle. As a qualified hypnotherapist and NLP trainer, I have shaped this session so slow nervous system settling sits underneath gentle affirmations of confidence and self worth, working at the level where self belief actually takes hold rather than where you try to argue yourself into it. Use headphones if you can, and switch your notifications off before you start. Let the words move over you and drift off whenever you are ready. ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis