Master Downward Facing Dog (Adho Mukha Svanasana): Alignment, Tips & Modifications I Aparna Shukla

Master Adho Mukha Svanasana (Downward-Facing Dog) with this complete step-by-step yoga tutorial! Whether you're a complete beginner or looking to perfect your alignment, this video breaks down everything you need to know about one of yoga’s most essential postures. In this video, you will learn: Proper hand and foot placement for maximum stability How to lengthen your spine without straining your shoulders Quick fixes for common mistakes (rounding the back, wrist pressure) Modifications if you have tight hamstrings, stiff shoulders, or wrist pain Whether you call it Downward Dog or Adho Mukha Svanasana, mastering this foundation will transform your entire yoga practice! 🔔 Subscribe to the channel for more step-by-step yoga tutorials, alignment breakdowns, and daily practices! #adhomukhasvanasana #downwardfacingdog #yogaforbeginners #YogaAlignment #YogaTutorial