How to Design Your Perfect Dopamine Menu

Feeling disconnected from joy? I’ll show you how to create your own dopamine menu—a personalized list of intentional activities that bring happiness into your everyday life. If you are looking to feel more fulfilled in 2026, instead of doomscrolling, this simple system helped me go from “meh” to “🤩🤩🤩” [[[MY JOY LIST 2026 ✨]]] I hope this inspires you to create your own! 💕 QUALITY TIME • Laughing together with hubby during WFH lunches • Date nights and exploring new neighborhoods 🏃‍♀️ WELLNESS & SELF-CARE • Thursday Pilates with bestie & protein smoothie & chit chats • Park visits (Central Park mornings & evenings!) • Homebody skincare rituals 🎨 CREATIVE OUTLETS • Making content for TikTok & YouTube • listening to Music, dancing, singing • Karaoke night & live music nights 🏡 HOME & STYLE • Home decor projects • Getting dolled up & fashion • Keeping our space clean and cozy • Cooking delicious meals 🌱 PERSONAL GROWTH • Self-reflection & journaling • Getting to know myself (MBTI, Enneagram) • Book clubs with friends 👯‍♀️ COMMUNITY & CONNECTION • Church involvement (small groups, retreats) • Home gatherings & potlucks & hosting • Bowery Mission outreach • craft day with friends ✈️ TRAVEL PLANS • March trips with hubby • May/June girls trip! • September Korea trip 🎬 ENTERTAINMENT • Movies with my hubby • audiobooks novels What brings YOU joy? If you’d like, share in the comments! 💛